Shout It's free to text Shout on 85258 from all major mobile networks in the UK anytime, day or night. Your messages are confidential and anonymous. Find Out More
Youngminds Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, Youngminds can help. Find Out More
Childline Get help and advice about a wide range of issues. Call 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards. Find Out More