What is mental health?

Mental health sounds scary. But actually, it’s just about how we think, act and feel every day.

Mental health is all the things which go on within your mind such as your thoughts and
feelings. Everybody has mental health.

You can have both good and bad mental health which can change day to day and at different
times in your life. Sometimes though, you might decide that you need some help or support.

This website has been created to help you to know where you can go and who you can speak to.