Mental health sounds scary. But actually, it’s just about how we think act and feel every day.
Organisations that can help
Samaritans
Whatever you're going through, you can contact the Samaritans for support. This is a listening service and does not offer advice or intervention.
Shout
It's free to text Shout on 85258 from all major mobile networks in the UK anytime, day or night. Your messages are confidential and anonymous.