Chat health
It’s safe and easy for you to speak to a qualified health professional. Just send a message, you don’t have to give your name.
A booklet for parents and carers wanting to know more about anxiety in children and young people.
Related resources
Organisations that can help
Kooth
Kooth is free, safe and anonymous online mental wellbeing community.
Shout
It's free to text Shout on 85258 from all major mobile networks in the UK anytime, day or night. Your messages are confidential and anonymous.
The Mix
The Mix can help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs.
Childline
Get help and advice about a wide range of issues. Call 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.